Ein starker Auftritt!
A strong performance!
A strong appearance alt!
Self-confident and assertive in your communication
Many scientists have extremely high expectations of themselves and tend to hold themselves and their own successes in low esteem. The resulting self-doubt and insecurities are constant companions, especially for many women. It can therefore be very challenging to develop a stable self-confidence and be assertive in a competitive field such as science.
Confidence is indispensable for actively participating in important discussions, leading employees and networking during a conference coffee break.
The topics of this seminar focus on strengthening inner stability as well as improving your ability to convincingly stand up for yourself and your personal interests. This also includes being able to defend your own boundaries “loudly” and clearly.
Content:
- Comparison of self-perception and perception by others
- Dealing with automated, obstructive behavior patterns
- Possibilities and techniques of self-strengthening
- Setting boundaries, maintaining limits, such as interrupting and saying no
- Reflecting on and optimizing your own voice and body language
- Acting instead of reacting as a proactive basic attitude
- Appreciating your own successes in the sense of a “reality check”
Methods:
- Work on posture, body language, voice, charisma
- Exercises on self-confident communication
- Status-theory by Keith Johnstone
- High- Basic- and Move-Talk according to Peter Modler
- Pro-activity according to Stephen Covey
- Role plays
- Video recording
Formats:
Online: 2 x 4 ½ hours, preferably on two consecutive days, with 2-5 participants. Or with 3-6 participants for one-day and 4-8 participants for two-day face-to-face seminar.